Therapeutic Yoga Group
Relax. Restore. Renew.
Aspire's yoga classes are designed to transform physical and mental health by supporting healing and wholeness.
Our certified yoga instructors focus on teaching poses, breathing, and meditation to promote balance to ease the mind, body, and spirit.
Physical health benefits of yoga include:
• Improved flexibility and strength
• Reduced muscle, joint, and head pain
• Better circulation to detoxify the body
• Regulated metabolism to aid in digestion
• Balanced hormonal system
Mental health benefits of yoga include:
• Enhanced focus and clarity
• Reduced stress and anxiety
• Stabilized mood
• Increased self-esteem
• Improved sleep and greater energy
Email or call 443-442-1568 to reserve your spot today.
5022 Campbell Boulevard, Suite L • Nottingham, MD 21236
P: 443.442.1568 • F: 443.442.1569 • www.aspire-wellness.com