FEEL
BETTER

FOR YOUR BODY

Aspire understands that there is a direct correlation between physical and mental health. Our comprehensive approach to care allows clients to connect the mind, body, and spirit in order to achieve complete wellness. We provide the following healthy options:

 

  • Yoga classes to relieve stress and anxiety and restore balance while increasing strength and flexibility
  • Nutrition workshops to help manage weight, learn how to eat wisely, and make healthy choices to feel more energized and be more active

 

Aspire also has onsite access to the following services:

  • Massage to reduce stress, pain, and muscle tension and support healing
  • Acupuncture to renew the balance of energy and improve mood issues and physical complaints

LIVE
BETTER

FOR YOUR SPIRIT

When a positive mind-body connection exists, the spirit is uplifted and there is a renewed sense of peace. Find the satisfaction you have been missing by exploring your inner world to gain the happiness you deserve. Aspire offers the following services to help you live better:

 

  • Guided meditation sessions to promote relaxation, manage pain, and enhance overall feelings of well-being

 

  • Mindfulness training to create a greater capacity to deal with adverse events and thereby increase stress-free living and  improve relationship satisfaction

 

 

 

THINK
BETTER

FOR YOUR MIND

At Aspire, we strive to offer our clients the highest quality care in a safe and trusting environment. Treatment is customized to suit the unique needs of children, adolescents, and adults. We provide the following types of mental health services:

 

  • Medication management to relieve emotional and behavioral health symptoms and correct imbalances in the brain
  • Individual therapy to learn positive coping skills to handle difficult emotions caused by daily problems and ongoing life stressors
  • Group therapy to provide support and encouragement for working on goals that address topics such as strategies for surviving trauma, healthy ways to manage anxiety and depression, tools for building self-esteem, and more
  • Offsite therapy to offer quality clinical care in-home and in the community for those who struggle with access to transportation

5022 Campbell Boulevard, Suite L

Nottingham, MD 21236
P: 443.442.1568 • F: 443.442.1569
www.aspire-wellness.com

info@aspire-wellness.com

5022 Campbell Boulevard, Suite L

Nottingham, MD 21236
P: 443.442.1568 • F: 443.442.1569
www.aspire-wellness.com

info@aspire-wellness.com