Mindfulness Meditation Group

Feeling stressed?

Mindfulness Meditation practice can help restore a sense of harmony in the mind and body and create overall feelings of relaxation. Join us for a weekly mindfulness meditation group to learn practices that you can use to bring healing into your life.


Email or call 443-442-1568 to reserve your spot today.


All are welcome, no previous meditation experience required.



5022 Campbell Boulevard, Suite L • Nottingham, MD 21236
P: 443.442.1568 • F: 443.442.1569 • www.aspire-wellness.com