Mind-Body Healing Group

Inner Peace for your Whole Body

In this 8-week group we will learn and practice a variety of techniques to relieve symptoms of anxiety and depression and thereby improve physical and mental well-being.


These easy-to-use techniques include the following:


  • Meditation
  • Breathing techniques
  • Guided relaxation
  • Gentle yoga
  • Self-care practices


As we explore practices that bring harmony and balance to the mind and body, we will also have the opportunity to share our experiences with others in a supportive, non-judgmental environment.


No previous experience required.


Email or call 443-442-1568 to reserve your spot today.




5022 Campbell Boulevard, Suite L • Nottingham, MD 21236
P: 443.442.1568 • F: 443.442.1569 • www.aspire-wellness.com