MIND-BODY HEALING

Inner Peace for your Whole Body

 

 

In this 8-week group we will learn and practice a variety of techniques to relieve symptoms of anxiety and depression and thereby improve physical and mental well-being.

 

These easy-to-use techniques include the following:

 

• Meditation
• Breathing techniques
• Guided relaxation
• Gentle yoga
• Self-care practices

 

As we explore practices that bring harmony and balance to the mind and body, we will also have the opportunity to share our experiences with others in a supportive, non-judgmental environment.

 

No previous experience required.

 

Email or call 443-442-1568 to reserve your spot today.