Inner Peace for your Whole Body
In this 8-week group we will learn and practice a variety of techniques to relieve symptoms of anxiety and depression and thereby improve physical and mental well-being.
These easy-to-use techniques include the following:
As we explore practices that bring harmony and balance to the mind and body, we will also have the opportunity to share our experiences with others in a supportive, non-judgmental environment.
No previous experience required.
Email or call 443-442-1568 to reserve your spot today.
5022 Campbell Boulevard, Suite L
Nottingham, MD 21236
P: 443.442.1568 • F: 443.442.1569