Depression and Anxiety Group
Beating Depression and Anxiety
Depression and anxiety no longer have to control your life. Free yourself from the effects of negative mental health by participating in a group where you will have the opportunity to learn new skills essential for overcoming depression and anxiety.
The group will cover the following topics:
• Practicing relaxation techniques
• Creating healthy thought patterns
• Improving social skills
• Developing positive communication
• Increasing problem solving skills
Come prepared to gather hands-on tools for creating a new and improved you.
Email or call 443-442-1568 to reserve your spot today.
5022 Campbell Boulevard, Suite L • Nottingham, MD 21236
P: 443.442.1568 • F: 443.442.1569 • www.aspire-wellness.com