Depression and Anxiety Group

Beating Depression and Anxiety

Depression and anxiety no longer have to control your life. Free yourself from the effects of negative mental health by participating in a group where you will have the opportunity to learn new skills essential for overcoming depression and anxiety.

 

The group will cover the following topics:

 

• Practicing relaxation techniques

• Creating healthy thought patterns

• Improving social skills

• Developing positive communication

• Increasing problem solving skills

 

Come prepared to gather hands-on tools for creating a new and improved you.

 

Email or call 443-442-1568 to reserve your spot today.

 

 

 

5022 Campbell Boulevard, Suite L • Nottingham, MD 21236
P: 443.442.1568 • F: 443.442.1569 • www.aspire-wellness.com

info@aspire-wellness.com